Sound Bath with Cara
Take a moment to pause. This sound bath with Cara offers a deep, restorative experience using alchemy crystal bowls - made from pure quartz and infused with gemstones, crystals, and precious metals.
The frequencies and vibrations created during the session help calm the nervous system, soothe stress, and bring your mind into a state of relaxation. It’s a chance to unplug and reconnect - through sound.
What to Expect:
- Crystal alchemy soundscape guided by Cara.
- A peaceful setting designed to support deep relaxation.
- Transition from Beta (stress) to Alpha and Theta (calm and clarity) brainwave states.
- A full-body experience at a cellular level.
Important Information:
- Please arrive by 6:45pm - doors will be locked once the session starts.
- Bring a blanket or throw, a cushion for your head/neck, and wear comfy layers.
- Eye masks welcome.
- Seating is available for those who need back support, but lying down is encouraged.
- Stay hydrated after the session to help process energy shifts.
- Suitable for people aged 14 and over.
About the Host:
Cara has explored meditation and healing since 2005 and creates gentle, transformative spaces through sound. Her sessions draw on years of spiritual, therapeutic and meditative practice.
Questions?
Contact [email protected] or [email protected].
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