Sound Bath
In this soothing Sound Bath session, you’ll experience deep relaxation as the calming frequencies of gongs quiet your mind and still your body - all proceeds will be donated to Greenwich Mind charity.
Find a moment of calm amidst the buzz of the festive season with Thrive Wellness.
Lay back on a yoga mat and embark on a sonic journey, guided by our sound therapist, who will use various instruments to create a peaceful soundscape. Over the course of an hour, you’ll be gently led into a state of deep relaxation - a perfect way to recharge.
What to Bring: A blanket, yoga mat, and cushion/pillow.
Note: This session is not suitable for those in their first trimester of pregnancy, individuals with tinnitus or epilepsy, or anyone with metal plates/pacemakers in their body.
About Thrive Wellness: Thrive Wellness is dedicated to promoting holistic well-being through mindfulness, relaxation, and community-focused wellness activities. Offering a range of workshops and experiences, Thrive helps individuals reconnect with themselves and find balance amidst the demands of modern life. Their expert-led sessions, from sound baths to wellness workshops, are designed to nurture both mind and body, providing moments of calm and self-care
