Sound Bath
This soothing Sound Bath session is brought to you by The Hour Wellbeing. You’ll experience deep relaxation as the calming frequencies of gongs quiet your mind and still your body - all proceeds will be donated to Greenwich Mind charity.
Find a moment of calm amidst the buzz of the festive season with Thrive Wellness.
Lay back on a yoga mat and embark on a sonic journey, guided by our sound therapist, who will use various instruments to create a peaceful soundscape. Over the course of an hour, you’ll be gently led into a state of deep relaxation - a perfect way to recharge.
What to Bring: A blanket, yoga mat, and cushion/pillow.
Note: This session is not suitable for those in their first trimester of pregnancy, individuals with tinnitus or epilepsy, or anyone with metal plates/pacemakers in their body.
About The Hour Wellbeing: The Hour is dedicated to promoting holistic well-being through mindfulness, relaxation, and community-focused wellness activities. Offering a range of workshops and experiences, they help individuals reconnect with themselves and find balance amidst the demands of modern life. Their expert-led sessions, from sound baths to wellness workshops, are designed to nurture both mind and body, providing moments of calm and self-care.
